Internal: 2 to 3 tablets two to four times per day, between meals Topical: Grind 3 to 5 tablets, add 2 to 3 cups water and bring to a boil for 1 minute. After suitable cooling, apply the warm herbal liquid with a face towel as a warm compress to tender joints and/or muscles. Reapply the compress for up to one half hour, one or more times daily. When refrigerated, the herbal liquid will keep for up to one week.
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