2 to 3 Capsules, 1 hour before sleeping. For extreme cases, take an additional dose at bedtime. May also be taken during the night, if waking up frequently is part of the pattern. Highly sensitive people should start with 1 Capsules per day. Take 1 Capsules as needed during the day for anxiety(Don't drive or operate heavy machinery)
Capsule (0.7g)
Times Daily
# of Days
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